Classes for you and your baby to enjoy together
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Archive for September 2015

Baby Fit: Mum and Baby Fitness Classes

Mum and Baby Yoga Squat

New 4-week course starting  Jan ’16 at the Castleknock Community Centre

Mum and baby fitness classes.  The best way to get back in shape after you have had your baby.

Classes with post-natal fitness qualified instructor.

What you will gain from the class:

  • Lose weight.
  • Strengthen and tone muscles
  • Tone your abdominals, which helps with posture, back-ache and wobbly belly.
  • Strengthen your pelvic floor muscles.
  • Chat with other mums for friendship and support.

Mum and Baby Fitness Course Details

4 week course
11am on Mondays from Jan ’16
at Castleknock Community Centre, Laurel Lodge Road, Dublin 15

€40 for 4 classes
More information about mum and baby fitness classes

Book now:
4-class pass €40

Contact Hilary

mum and baby fitness

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