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Archive for February 2016

Yoga for Birth and Pregnancy

yoga for birth

Course due to start 14/3/16 is cancelled as we didn’t get the nimimum numbers.  If you are interested in attending, please get in touch and I will run a course as soon as we have a group together.  

Four week course starts Monday 14/3/16  at 8:30pm at Carrickmacross Workhouse.

Yoga for Birth and Pregnancy: About the Course

Feel the physical and mental benefits of yoga during pregnancy and learn different positions, breathing techniques and other skills to use for the birth. Help yourself to feel prepared and empowered for the birth.

During the class you will do the following:

1.  Asana (yoga positions) that help during pregnancy and birth,
2.  Visualisations to help during pregnancy and birth,
3.  Breathing techniques to help during different stages of labour.

The course topics covered are as follows:

Week 1: Hopes and Fears around Labour and Birth
Week 2: Helping yourself in the 6 weeks prior to birth
Week 3: Warm-up Labour
Week 4:  Active Labour (first stage)
Week 5: Avoiding or Managing Interventions
Week 6: Positions and Recommendations for Stage 2 of Labour (Giving Birth)

Yoga for Birth and Pregnancy: Course Details

Time:  Mondays at 8:30-9:45pm
Date:  courses start 14/3/16
Venue:  Carrickmacross Workhouse, Shercock Road, Carrickmacross, Monaghan

4 week course €40
Make up classes you missed during the next course.
Please bring a yoga mat.
Courses run subject to minimum numbers.  Please book in advance:  email Hilary or call/ text 087 917 2939.

Pregnancy Yoga Course €40  

More information about pregnancy yoga

yoga for birth

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Zumba – Family Friendly Class

Are you interested in joining a family friendly zumba class?  There would be a minder in the room to help keep your child happy while you get a workout.  The class would also be sling-friendly for those of you  who prefer.

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