Classes for you and your baby to enjoy together
Call Active Mum: 087 917 2939

Archive for June 2016

Mum and Baby Zumba. Drop in, Castleknock, Dublin 15

Classes are on hold for the summer 2016 as our venues have summer camps on.  Please email me to register interest if you would like to join us in September.

 

Wednesdays 10:45am Castleknock Community Centre

Love Zumba? Love spending time with your baby too? Come and try our post-natal dance fitness class where babies are welcome to come along.

Your baby might like to socialise with other babies on the mat at the side of the room, sleep in his/ her buggy or stay cosy next to you in the sling.

TRY A TASTER CLASS FOR JUST €5 TO SEE HOW YOU AND YOUR BABY LIKE IT. .

zumba - baby friendly classWhy choose Active Mum?
– Flexibility. The 4-cass passis valid for all mum and baby fitness classes, and is valid for 8 weeks, so you are free to pick and choose your classes for when it suits you both.
– Socialising. I know how important it is for you to meet other mums for friendship and support. Mums are encouraged to stay around after the class for tea and chat in the coffee shop at the community centre.
– Safety. I am a qualified post-natal fitness instructor and zumba instructor. You can be sure that the exercises are safe and effectve. If you have any post-natal health issues (e.g. spd, diastasis recti etc) please let me know.

If you want to use a baby sling/ carrier but don’t have one of your own, you can borrow a sling from the Active Mum sling library.

Mum and Baby Zumba Class Details

Wednesdays at 10:45am
Castleknock Community Centre, Laurel Lodge Road, Dublin 15

First class €5
4 class pass €40
4-class pass €40


Drop in. Please contact Hilary prior to coming for the first time. Email Hilary/ 087 917 2939

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Baby Friendly Workout. Drop in Classes in Dublin 15

baby friendly workout

Classes are on hold for the summer 2016 as our venues have summer camps on.  Please email me to register interest if you would like to join us in September.

 

Our mummy and baby post natal class offers an ideal environment for you to get back in shape whilst still spending time with your baby.

– all fitness abilities welcome
– bring your baby
– meet other mums

Hilary is a fully qualified post-natal fitness instructor so you can feel assured that the exercises are safe and effective.  If you have any post-pregnancy/ birth health issues, just let Hilary know prior to coming for the first time.  Variations in the exercises can be given for diastasis recti, c. section etc.

Baby Friendly Workout – Details

Mondays at 10:30 at Castleknock Community Centre, Laurel Lodge Road, Dublin 15.  Now on.
Thursdays at 10:00 at St. Brigid’s Community CentreChurch Ave, Blanchardstown, Dublin 15.  Starts 30/6/16
Class cost:  €5 for first class then €40 for 4 classes (to be used within 2 months).
Booking:  Please contact Hilary prior to coming for the first time.  Email Hilary, call 087 917 2939

Buy now?  PayPal button below.

Baby Friendly Workout 4 Classes €40

More information about baby friendly fitness.

baby friendly workout dublin 15