Classes for you and your baby to enjoy together
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Active Mum Fitness Classes – on hold

All the fitness classes are on hold for the time being.  Apologies for any inconvenience.

I have been offered an exciting part-time opportunity so I will be cutting down my Active Mum activities to just the baby massage and mum meetup groups.

Thanks to all of you who have come and supported the classes in the past.

Hilary

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Yoga for Birth and Pregnancy

yoga for birth

Course due to start 14/3/16 is cancelled as we didn’t get the nimimum numbers.  If you are interested in attending, please get in touch and I will run a course as soon as we have a group together.  

Four week course starts Monday 14/3/16  at 8:30pm at Carrickmacross Workhouse.

Yoga for Birth and Pregnancy: About the Course

Feel the physical and mental benefits of yoga during pregnancy and learn different positions, breathing techniques and other skills to use for the birth. Help yourself to feel prepared and empowered for the birth.

During the class you will do the following:

1.  Asana (yoga positions) that help during pregnancy and birth,
2.  Visualisations to help during pregnancy and birth,
3.  Breathing techniques to help during different stages of labour.

The course topics covered are as follows:

Week 1: Hopes and Fears around Labour and Birth
Week 2: Helping yourself in the 6 weeks prior to birth
Week 3: Warm-up Labour
Week 4:  Active Labour (first stage)
Week 5: Avoiding or Managing Interventions
Week 6: Positions and Recommendations for Stage 2 of Labour (Giving Birth)

Yoga for Birth and Pregnancy: Course Details

Time:  Mondays at 8:30-9:45pm
Date:  courses start 14/3/16
Venue:  Carrickmacross Workhouse, Shercock Road, Carrickmacross, Monaghan

4 week course €40
Make up classes you missed during the next course.
Please bring a yoga mat.
Courses run subject to minimum numbers.  Please book in advance:  email Hilary or call/ text 087 917 2939.

Pregnancy Yoga Course €40  

More information about pregnancy yoga

yoga for birth

Postnatal Pilates Classes – taking a break

post natal pilates 2

postnatal pilates

We will be taking a break from the classes for a while.  The last one is on Monday 30th March 2015.

If you have a 4-class pass that is within date but you have some classes you haven’t used, please get in touch with Hilary (see below) for a refund.

If you are interested in the pilates classes and would like them to start again soon.  Please contact Hilary to register interest.

Contact Hilary
email  or text 087 917 2939.

Baby Massage Blanchardstown, Dublin 15: New Course

baby/ infant massage class

Spend quality time with your baby learning how to give your baby a massage, and meet other local mums for friendship and support.

I will teach you strokes that are safe and appropriate for you to massage your baby, so that you can enjoy it as a regular activity at home.

The massage class which I teach was developed by Vimala McClure who is the founder of the International Association of Infant Massage and is taught all over the world.

You can be sure that you are receiving a quality class as I am accredited by the International Association of Infant Massage and am a member of Baby Massage Ireland. This also means that you can claim back up to €100 off the course cost from your insurance company.

I have a first class degree in psychology and philosophy and a masters in womens’ studies which along with qualifications in counselling skills, first aid, teaching and over 13 years of experience teaching adults means that I am well placed to teach the course.

As a sling consultant I offer help at the end of the class if you are considering getting a baby carrier or sling.

Baby massage blanchardstown

fun activity for baby

The benefits of baby massage include:

  1. Relief – may help relieve constipation, wind and colic pains.
  2. Relaxation- during the massage and also may help baby sleep better
  3. Stimulation – stimulating the muscles and nerve pathways.
  4. Interaction – great for bonding between the two of you.

You will get a receipt for your payment on the first day of the course, which you can send off to your health insurance company to claim the full or partial cost of the course back.

  • VHI – EU100 during the baby’s first year. Read more
  • Leya Healthcare – up to EU275 during baby’s first 3 months. Read more
  • Aviva Health – up to EU150 Read more
  • Glo Health – up to EU40 Read more

 

Baby Massage Blanchardstown Course Details

The baby massage classes are held at St. Brigid’s Community Centre, Church Avenue, Blanchardstown Village, Dublin 15

11:30-12:30pm on Tuesdays.  Next course starts 21st January 2014

More information about baby massage

To book:  http://activemum.ie/book-now/