Classes for you and your baby to enjoy together
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Baby Massage Dublin 15

Baby Massage Cavan

Five week course starts Wed 5/7/17  at 10:45 in Castleknock

About Baby Massage Dublin 15

I will teach you strokes that are safe and appropriate for your baby.  You can then enjoy it as a regular activity at home together.  The classes are relaxed and give plenty of opportunity for you to get to know the other local mums in the class.

Hilary is qualified through Baby Massage Ireland and is affiliated with the International Association of Infant Massage, which means that you can claim back up to 100% of the course cost from your health insurance..

Baby Massage is great for:

– Relief from digestive issues (trapped wind, colic etc)
– Relaxation for baby, and therefore for mum as well
– Interaction – baby massage promotes bonding and is a great way of spending quality time with your baby.
– Stimulation – baby massage stimulates the muscular-skeletal system and the lymphatic system (part of the immune system)

baby massage Dublin

baby massage

Baby Massage Dublin Course Details

Time: 10:45am
Date: Wednesday 5/7/17 then 23/8/17
Venue: Castleknock Community Centre,
Laurel Lodge Road, Dublin 15.   Location map

Course length:  5 weeks
Course cost:  €80/ €100 with health insurance (you can claim it back).

Please note that this is the final course so there will be no opportunity to make up a class if you missed one.
Booking:  The class will run subject to minimum numbers so please book in advance.  Call Lorna:  087 740 2236

More information about baby massage.

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Baby Friendly Workout. Drop in Classes in Dublin 15

baby friendly workout

Classes are on hold for the summer 2016 as our venues have summer camps on.  Please email me to register interest if you would like to join us in September.

 

Our mummy and baby post natal class offers an ideal environment for you to get back in shape whilst still spending time with your baby.

– all fitness abilities welcome
– bring your baby
– meet other mums

Hilary is a fully qualified post-natal fitness instructor so you can feel assured that the exercises are safe and effective.  If you have any post-pregnancy/ birth health issues, just let Hilary know prior to coming for the first time.  Variations in the exercises can be given for diastasis recti, c. section etc.

Baby Friendly Workout – Details

Mondays at 10:30 at Castleknock Community Centre, Laurel Lodge Road, Dublin 15.  Now on.
Thursdays at 10:00 at St. Brigid’s Community CentreChurch Ave, Blanchardstown, Dublin 15.  Starts 30/6/16
Class cost:  €5 for first class then €40 for 4 classes (to be used within 2 months).
Booking:  Please contact Hilary prior to coming for the first time.  Email Hilary, call 087 917 2939

Buy now?  PayPal button below.

Baby Friendly Workout 4 Classes €40

More information about baby friendly fitness.

baby friendly workout dublin 15

 

Mum and Baby Yoga

baby-yoga-420x200

Classes finished for the moment.

Please register interest if you would like to see a course starting soon.  hilary@activemum.ie

Baby Fit: Mum and Baby Fitness Classes

Mum and Baby Yoga Squat

New 4-week course starting  Jan ’16 at the Castleknock Community Centre

Mum and baby fitness classes.  The best way to get back in shape after you have had your baby.

Classes with post-natal fitness qualified instructor.

What you will gain from the class:

  • Lose weight.
  • Strengthen and tone muscles
  • Tone your abdominals, which helps with posture, back-ache and wobbly belly.
  • Strengthen your pelvic floor muscles.
  • Chat with other mums for friendship and support.

Mum and Baby Fitness Course Details

4 week course
11am on Mondays from Jan ’16
at Castleknock Community Centre, Laurel Lodge Road, Dublin 15

€40 for 4 classes
More information about mum and baby fitness classes

Book now:
4-class pass €40

Contact Hilary

mum and baby fitness

Buggy Fit Phoenix Park or St. Brigid’s Community Centre, Blanchardstown, Dublin 15

buggy fit phoenix park

Good news! I have an alternative venue for buggy fit for when it rains:

Buggy Fit, Thursdays at 10am.

Fair weather: Phoenix Park (car park at the Papal Cross near the American Embassy off Chesterfield Ave, Dublin 7)

Please contact Hilary before coming for the first time:  email Hilary or text 087 917 2939

 

About Buggy Fit Phoenix Park

The best way to get back in shape after you have had your baby.  Safe, effective exercises to help you get toned and active again.  Bring your baby along and feel reassured that it’s a baby-led class – you can feel free to soothe, feed or change your baby at any time.

buggy fit lunge slider 1200

Don’t worry about what kind of buggy you have – it does not need to be a running buggy. We walk, not run, with the buggies on the decent footpaths, so whatever you have will be fine.

Buggy Fit Phoenix Park Course Details

Time:  10-11am on Thursdays

Fair Weather Venue:  Phoenix Park, Car Park, Papal Cross, Phoenix Park, Dublin 7.  Google map.  Come to the left of the Papal Cross as you are looking at it from the car park, at the corner of the car park.

Foul weather: St. Brigid’s Community Centre, Church Ave, Blanchardstown, Dublin 15.
Drop in any week.
First class €5 then €40 for 4 classes.

Buggy Fit Course €40

More information about buggy fit.

Meetups for Mums – finished for now

I am moving out of the Dublin area and will soon be running Active Mum classes and events in Dublin 15 for only one day a week.  I’m afraid time won’t allow for any more of the meetups.

Look out for classes starting at a new hub in Co. Meath soon!

Meetup for Mums – 14/5/15

Cafe O’Play, Drumcondra

Meet other mums and discover new child-friendly places near to Dublin 15.

This is a new weekly event on the Active Mum calendar.  There will be a different excursion each week to a child-friendly place within a 25 minute radius of Dublin 15.

The aim is to get outdoors when the weather is good enough.  Each week there will be a Plan A (outdoors) and a Plan B (indoors) and we can decide on the day.

I will be there to welcome you and introduce you to others in the group.  Please contact me if you would like to come along so we can look out for you.

Everyone is welcome to the meetup for mums, though some excursions are more suited to particular age groups.

Please see the calendar of events for the meetup for mums in the coming weeks.
Please see the meetup for mums page for more information.

WEATHER FORECAST IS FOR RAIN.  PLAN B – CAFE O’PLAY

Location: Barbara Ward Clonliffe & Croke Park Community Centre, 9A Richmond Road Industrial Estate, Distillery Road, Dublin 3
Website: https://www.facebook.com/Cafeoplay/info?tab=overview
price: 6 Euro One Child.  Babies under 6 months are FREE
Booking: If you would like to come along, please text me on 087 917 2939 so we can look out for you.  There’s no need to book with the venue.

Meetup for Mums – 7/5/15

Farmleigh or Lattes and Lollipops, Clonee, depending on the weather.

Meet other mums and discover new child-friendly places near to Dublin 15.

This is a new weekly event on the Active Mum calendar.  There will be a different excursion each week to a child-friendly place within a 25 minute radius of Dublin 15.

The aim is to get outdoors when the weather is good enough.  Each week there will be a Plan A (outdoors) and a Plan B (indoors) and we can decide on the day.

I will be there to welcome you and introduce you to others in the group.  Please contact me if you would like to come along so we can look out for you.

Everyone is welcome to the meetup for mums, though some excursions are more suited to particular age groups.

Please see the calendar of events for the meetup for mums in the coming weeks.
Please see the meetup for mums page for more information.

Date: Thursday 7/5/15

Plan A (weather good)
Meet at the lawn behind Farmleigh House for a walk around the gardens, then on to feed the ducks at the pond and a visit to the Boathouse Cafe

Location: Farmleigh, near Whyte’s Gate, Phoenix Park, Dublin 7 – meet on the lawn behind the house
Website: http://www.farmleigh.ie
Price:  free entry
Booking: If you would like to come along, please text me on 087 917 2939.

Plan B (weather not good)
Lattes and Lollipops
Location: Dunboyne Tennis Club, Clonee, D15
Website: https://www.facebook.com/LattesandLollipopsPlayCafe?fref=ts
€5 per child if over 6 months. Babies under 1 are free when accompanied by an older brother or sister.
Booking: If you would like to come along, please text me on 087 917 2939 so we can look out for you.  There’s no need to book with the venue.

We will go with Plan A unless the weather is bad.  If the weather is uncertain check the website  or send me a text to see which has been decided.

Meetup for Mums: Thursday 23/4/15 – Celbridge

Castletown House Parkland or Playzone, depending on the weather.

Meet other mums and discover new child-friendly places near to Dublin 15.

This is a new weekly event on the Active Mum calendar.  There will be a different excursion each week to a child-friendly place within a 25 minute radius of Dublin 15.

The aim is to get outdoors when the weather is good enough.  Each week there will be a Plan A (outdoors) and a Plan B (indoors) and we can decide on the day.

I will be there to welcome you and introduce you to others in the group.  Please contact me if you would like to come along so we can look out for you.

Everyone is welcome to the meetup for mums, though some excursions are more suited to particular age groups.

Please see the calendar of events for the meetup for mums in the coming weeks.
Please see the meetup for mums page for more information.

Date: Thursday 23/4/15

Plan A (weather good)
Walk around the parkland of Castletown House, followed by tea at the Courtyard Cafe
Location: Just of M$ at junction 6 – follow the brown signs.  For map see http://www.castletown.ie/VisitorInformation/
Website: castletown.ie
Price:  free entry
Booking: If you would like o come along, please text me on 087 917 2939.

Plan B (weather not good)
Playzone play centre
Location: Unit E M4 Celbridge Business Park, Celbridge, Co. Kildare
Website: www.celbridgeplayzone.ie
Price:  €5.50 per child iver 15 months.  Children under 15 months free.
Booking: not necessary

We will go with Plan A unless the weather is bad.  If the weather is uncertain check the website  or send me a text to see which has been decided.

Meetup for Mums – Thursday 16/4/15 in Rathbeggan/ Clonee at 10:30am

Rathbeggan Lakes, near Dunshaughlin, Co. Meath or Lattes and Lollipops Play Cafe in the Dunboyne Tennis Club in Clonee, Dublin 15.

Meet other mums and discover new child-friendly places near to Dublin 15.

This is a new weekly event on the Active Mum calendar.  There will be a different excursion each week to a child-friendly place within a 25 minute radius of Dublin 15.

The aim is to get outdoors when the weather is good enough.  Each week there will be a Plan A (outdoors) and a Plan B (indoors) and we can decide on the day.

I will be there to welcome you and introduce you to others in the group.  Please contact me if you would like to come along so we can look out for you.

Everyone is welcome to the meetup for mums, though some excursions are more suited to particular age groups.

Please see the calendar of events for the meetup for mums in the coming weeks.
Please see the meetup for mums page for more information.

Date: Thursday 16/4/15 at 10:30am

Plan A (weather good)
Visit to Rathbeggan Lakes – to see rabbits, chickens etc, a small playground and a nice walk by the lake.

Location: 1 minute from Fairyhouse roundabout off the N4.  http://www.rathbegganlakes.com/location/
Website: rathbegganlakes.com
Price:  €2.50 per person if over 2 years old.
Booking: If you would like to come along, please text me on 087 917 2939 so we can look out for you.  There’s no need to book with Rathbeggan Lakes.

Plan B (weather not good)
Visit to Lattes and Lollipops Play Cafe

Location: Dunboyne Tennis Club, Clonee Dublin 15
Website: https://www.facebook.com/LattesandLollipopsPlayCafe/info?tab=page_info
Price:  €5 per child if over 6 months. Babies under 1 are free when accompanied by an older brother or sister.
Booking: If you would like to come along, please text me on 087 917 2939 so we can look out for you.  There’s no need to book with the venue.

 

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