Classes for you and your baby to enjoy together
Call Active Mum: 087 917 2939

Posts Tagged fitness

VIDEO Post-Natal Exercise with Baby in a Sling: tone your bum

exercise with baby

Here’s a ten minute post-natal programme to tone up your bum while you are carrying your baby in a sling.

exercise with baby

https://youtu.be/vx4caHXY2cc

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TV commercial featuring Active Mum’s sling and dance

The shoot for the commercial seemed to go very well and we are looking forward to seeing the ad – it will be showing in January and February 2015, so look out for the Aldi ads on telly and see if you can spot any sling and dance mums you might know!

Sling and Dance post-natal fitness

Sling and Dance post-natal fitness

 

Sling and Dance Fitness Classes: Special Offer for Jan-Feb 2014 – €5 drop in

sling and dance fitness

First timers get first class free (as usual)
€5 per class during Jan and Feb 2014
(usual price €10)

Classes start back as follows:

Thursdays from 16th Jan 2014
11am at the Castleknock Community Centre, Laurel Lodge Road, Dublin 15

Saturdays from 25th Jan 2014
10am at the Rossecourt Resource Centre, Balgaddy, Lucan, Co. Dublin

Please contact me to let me know that you are coming – just a quick text (087 917 2939) or email so that I have enough slings to go around.  If you would like help with your sling or would like to use one of mine, please come 15 minutes before the start of the class.

More information about the sling and dance fitness classes.

 

Sling and Dance Fitness Classes

Sling and Dance Fitness Classes

 

Workouts for women: Sling and Dance for Mums – Fire (back)

Workouts for women:  Sling and Dance for Mums – Fire (back)

Sling and dance fitness programs for mums: live this moment (front)

Sling and dance fitness programs for mums:  live this moment (front)

Post natal fitness routine – Sling and Dance – Gangnam Style (front)

 

Post natal fitness routine – Sling and Dance fitness  – Gangnam Style (front)

Sling and Dance Post natal Exercise Routine for Mums – Burn

Sling and Dance Post natal Exercise Routine

 

 

Sling and Dance with baby: live this moment (back)

Sling and Dance fitness – dance with baby.
Live this moment (back)

Sling and Dance – lose baby weight. Gangnam Style (back)

Sling and Dance – lose baby weight.  Gangnam Style (back)

Postnatal exercise: Sling and Dance – Dynamite (back)

Postnatal exercise:  Sling and Dance – Dynamite (back)

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