Classes for you and your baby to enjoy together
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Posts Tagged fitness

VIDEO Post-Natal Exercise with Baby in a Sling: tone your bum

exercise with baby

Here’s a ten minute post-natal programme to tone up your bum while you are carrying your baby in a sling.

exercise with baby

https://youtu.be/vx4caHXY2cc

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Baby Friendly Workout. Drop in Classes in Dublin 15

baby friendly workout

Classes are on hold for the summer 2016 as our venues have summer camps on.  Please email me to register interest if you would like to join us in September.

 

Our mummy and baby post natal class offers an ideal environment for you to get back in shape whilst still spending time with your baby.

– all fitness abilities welcome
– bring your baby
– meet other mums

Hilary is a fully qualified post-natal fitness instructor so you can feel assured that the exercises are safe and effective.  If you have any post-pregnancy/ birth health issues, just let Hilary know prior to coming for the first time.  Variations in the exercises can be given for diastasis recti, c. section etc.

Baby Friendly Workout – Details

Mondays at 10:30 at Castleknock Community Centre, Laurel Lodge Road, Dublin 15.  Now on.
Thursdays at 10:00 at St. Brigid’s Community CentreChurch Ave, Blanchardstown, Dublin 15.  Starts 30/6/16
Class cost:  €5 for first class then €40 for 4 classes (to be used within 2 months).
Booking:  Please contact Hilary prior to coming for the first time.  Email Hilary, call 087 917 2939

Buy now?  PayPal button below.

Baby Friendly Workout 4 Classes €40

More information about baby friendly fitness.

baby friendly workout dublin 15

 

Active Mum Fitness Classes – on hold

All the fitness classes are on hold for the time being.  Apologies for any inconvenience.

I have been offered an exciting part-time opportunity so I will be cutting down my Active Mum activities to just the baby massage and mum meetup groups.

Thanks to all of you who have come and supported the classes in the past.

Hilary

Baby Fit: Mum and Baby Fitness Classes

Mum and Baby Yoga Squat

New 4-week course starting  Jan ’16 at the Castleknock Community Centre

Mum and baby fitness classes.  The best way to get back in shape after you have had your baby.

Classes with post-natal fitness qualified instructor.

What you will gain from the class:

  • Lose weight.
  • Strengthen and tone muscles
  • Tone your abdominals, which helps with posture, back-ache and wobbly belly.
  • Strengthen your pelvic floor muscles.
  • Chat with other mums for friendship and support.

Mum and Baby Fitness Course Details

4 week course
11am on Mondays from Jan ’16
at Castleknock Community Centre, Laurel Lodge Road, Dublin 15

€40 for 4 classes
More information about mum and baby fitness classes

Book now:
4-class pass €40

Contact Hilary

mum and baby fitness

TV commercial featuring Active Mum’s sling and dance

The shoot for the commercial seemed to go very well and we are looking forward to seeing the ad – it will be showing in January and February 2015, so look out for the Aldi ads on telly and see if you can spot any sling and dance mums you might know!

Sling and Dance post-natal fitness

Sling and Dance post-natal fitness

 

Sling and Dance Fitness Classes: Special Offer for Jan-Feb 2014 – €5 drop in

sling and dance fitness

First timers get first class free (as usual)
€5 per class during Jan and Feb 2014
(usual price €10)

Classes start back as follows:

Thursdays from 16th Jan 2014
11am at the Castleknock Community Centre, Laurel Lodge Road, Dublin 15

Saturdays from 25th Jan 2014
10am at the Rossecourt Resource Centre, Balgaddy, Lucan, Co. Dublin

Please contact me to let me know that you are coming – just a quick text (087 917 2939) or email so that I have enough slings to go around.  If you would like help with your sling or would like to use one of mine, please come 15 minutes before the start of the class.

More information about the sling and dance fitness classes.

 

Sling and Dance Fitness Classes

Sling and Dance Fitness Classes

 

Workouts for women: Sling and Dance for Mums – Fire (back)

Workouts for women:  Sling and Dance for Mums – Fire (back)

Sling and dance fitness programs for mums: live this moment (front)

Sling and dance fitness programs for mums:  live this moment (front)

Post natal fitness routine – Sling and Dance – Gangnam Style (front)

 

Post natal fitness routine – Sling and Dance fitness  – Gangnam Style (front)

Sling and Dance Post natal Exercise Routine for Mums – Burn

Sling and Dance Post natal Exercise Routine

 

 

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