Classes for you and your baby to enjoy together
Call Active Mum: 087 917 2939

What’s New

Sling and Dance Workout for Mum and Baby

Sling and Dance Fitness Classes

Drop in for a €5 taster any week.   10:45am Wednesdays at the  Castleknock Community Centre.

Come along to see how much you and your baby enjoy the class. Get your endorphins going and soothe your baby with the rhythmic movements.

sling and dance workout for mum and baby

 

Sling and Dance Workout for Mum and Baby
Course Details

Time:  Wednesdays at 10.30 (help with sling) for 10:45 start
Venue:  Castleknock Community Centre, Laurel Lodge Road, Dublin 15
Cost:  €5 for first class then €540 for 4 classes.
Booking:  No booking necessary, but please contact Hilary prior to coming for the first time,  email Hilary, or call 087 917 2939.
Pay now?  Use the PayPal button below.

4 Sling and Dance Fitness Classes €40

More information about sling and dance fitness.

 

 

Cavan Baby Massage Classes

Baby Massage Cavan

New courses following demand in Bailieborough, Cavan town and Virginia.

About Cavan Baby Massage

I will teach you strokes that are safe and appropriate for your baby.  You can then enjoy it as a regular activity at home together.  The classes are relaxed and give plenty of opportunities for you to get to know the other local mums in the class.

Hilary is qualified through Baby Massage Ireland and is affiliated with the International Association of Infant Massage, which means that you can claim back up to 100% of the course cost from your health insurance..

Baby Massage Cavan

Cavan Baby Massage is great for:

– Relief from digestive issues (trapped wind, colic etc)
– Relaxation for baby, and therefore for mum as well
– Interaction – baby massage promotes bonding and is a great way of spending quality time with your baby.
– Stimulation – baby massage stimulates the muscular-skeletal system and the lymphatic system (part of the immune system)

For more details see baby massage

Details for Courses in Cavan Baby Massage

I am setting up new classes in Co. Cavan.  Just send me an email letting me know your first and second choice of venue and as soon as we have the minimum numbers for the course I’ll go ahead and set a time and date.

Contact Hilary:  email or text 087 917 2939

Venues:
Bailieborough Leisure Centre, Chapel Rd, Bailieborough,Co. Cavan.
Virginia Showground, New Street, Virginia, Co. Cavan.
Backyard Arts and Cultural Centre, off Ballinagh Road, Cavan town, Co. Cavan

Course start date: to be set as soon as we have minimum numbers
Course time and day:  to be set when we have the numbers.  Typically 10:30am on a weekday morning.
Course length:  5 weeks
Course cost:  €80/ €100 if you can claim it back from health insurance company.
Booking:  Numbers are limited and course will run subject to minimum numbers so please book in advance if interested.   Email Hilary/ 087 917 2939

Yoga for Birth and Pregnancy

yoga for birth

Course due to start 14/3/16 is cancelled as we didn’t get the nimimum numbers.  If you are interested in attending, please get in touch and I will run a course as soon as we have a group together.  

Four week course starts Monday 14/3/16  at 8:30pm at Carrickmacross Workhouse.

Yoga for Birth and Pregnancy: About the Course

Feel the physical and mental benefits of yoga during pregnancy and learn different positions, breathing techniques and other skills to use for the birth. Help yourself to feel prepared and empowered for the birth.

During the class you will do the following:

1.  Asana (yoga positions) that help during pregnancy and birth,
2.  Visualisations to help during pregnancy and birth,
3.  Breathing techniques to help during different stages of labour.

The course topics covered are as follows:

Week 1: Hopes and Fears around Labour and Birth
Week 2: Helping yourself in the 6 weeks prior to birth
Week 3: Warm-up Labour
Week 4:  Active Labour (first stage)
Week 5: Avoiding or Managing Interventions
Week 6: Positions and Recommendations for Stage 2 of Labour (Giving Birth)

Yoga for Birth and Pregnancy: Course Details

Time:  Mondays at 8:30-9:45pm
Date:  courses start 14/3/16
Venue:  Carrickmacross Workhouse, Shercock Road, Carrickmacross, Monaghan

4 week course €40
Make up classes you missed during the next course.
Please bring a yoga mat.
Courses run subject to minimum numbers.  Please book in advance:  email Hilary or call/ text 087 917 2939.

Pregnancy Yoga Course €40  

More information about pregnancy yoga

yoga for birth

Zumba – Family Friendly Class

Are you interested in joining a family friendly zumba class?  There would be a minder in the room to help keep your child happy while you get a workout.  The class would also be sling-friendly for those of you  who prefer.

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Active Mum in the Media

There’s an interview about Active Mum on Dublin City FM on Monday 25/1/16.  Podcast to follow.

We have a really positive article about Sling and Dance in the Herald 18/1/16.
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More information about Sling and Dance

Article ‘How baby can help you get fit’ , Fit Magazine 2/8/13

Article about Fitness for Mums including sling and dance, in the Irish Times 30/10/12

 

 

 

 

 

 

Mum and Baby Yoga

baby-yoga-420x200

Classes finished for the moment.

Please register interest if you would like to see a course starting soon.  hilary@activemum.ie

Baby Fit: Mum and Baby Fitness Classes

Mum and Baby Yoga Squat

New 4-week course starting  Jan ’16 at the Castleknock Community Centre

Mum and baby fitness classes.  The best way to get back in shape after you have had your baby.

Classes with post-natal fitness qualified instructor.

What you will gain from the class:

  • Lose weight.
  • Strengthen and tone muscles
  • Tone your abdominals, which helps with posture, back-ache and wobbly belly.
  • Strengthen your pelvic floor muscles.
  • Chat with other mums for friendship and support.

Mum and Baby Fitness Course Details

4 week course
11am on Mondays from Jan ’16
at Castleknock Community Centre, Laurel Lodge Road, Dublin 15

€40 for 4 classes
More information about mum and baby fitness classes

Book now:
4-class pass €40

Contact Hilary

mum and baby fitness

Buggy Fit Phoenix Park or St. Brigid’s Community Centre, Blanchardstown, Dublin 15

buggy fit phoenix park

Good news! I have an alternative venue for buggy fit for when it rains:

Buggy Fit, Thursdays at 10am.

Fair weather: Phoenix Park (car park at the Papal Cross near the American Embassy off Chesterfield Ave, Dublin 7)

Please contact Hilary before coming for the first time:  email Hilary or text 087 917 2939

 

About Buggy Fit Phoenix Park

The best way to get back in shape after you have had your baby.  Safe, effective exercises to help you get toned and active again.  Bring your baby along and feel reassured that it’s a baby-led class – you can feel free to soothe, feed or change your baby at any time.

buggy fit lunge slider 1200

Don’t worry about what kind of buggy you have – it does not need to be a running buggy. We walk, not run, with the buggies on the decent footpaths, so whatever you have will be fine.

Buggy Fit Phoenix Park Course Details

Time:  10-11am on Thursdays

Fair Weather Venue:  Phoenix Park, Car Park, Papal Cross, Phoenix Park, Dublin 7.  Google map.  Come to the left of the Papal Cross as you are looking at it from the car park, at the corner of the car park.

Foul weather: St. Brigid’s Community Centre, Church Ave, Blanchardstown, Dublin 15.
Drop in any week.
First class €5 then €40 for 4 classes.

Buggy Fit Course €40

More information about buggy fit.

Meetups for Mums – finished for now

I am moving out of the Dublin area and will soon be running Active Mum classes and events in Dublin 15 for only one day a week.  I’m afraid time won’t allow for any more of the meetups.

Look out for classes starting at a new hub in Co. Meath soon!

Meetup for Mums 28/5/15

Irish Museum of Modern Art (IMMA) – for a walk around the gardens, in the gallery for those with babies in arms, and a visit to the child-friendly cafe.

This is a new weekly event on the Active Mum calendar.  There will be a different excursion each week to a child-friendly place within a 30 minute radius of Dublin 15.

The aim is to get outdoors when the weather is good enough.  I will be there to welcome you and introduce you to others in the group.  Please contact me if you would like to come along so we can look out for you.

Irish Museum of Modern Art, Áras Nua-Ealaíne na hÉireann
Location: Royal Hospital, Military Road, Kilmainham, Dublin 8
Meeting Point:  main courtyard
Website: http://www.imma.ie/en/index.htm
Price – free entry.  NB you have to pay for car parking.
Booking:  not necessary – just text me if you’d like me to look out for you.  087 197 2939

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